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5 ways to beat cravings
" I saw this on Yahoo.com and figured I would share;
The trainer and fitness expert, Bob Harper from The Biggest Loser shares five "trigger foods" you ... " - on 6/26/2008

ozipherus

Want to lose weight? Turn off the lights!
" Have you eaten in dark? No, not the romantic candlelight dinner, but in total dark. In China, the first dark restaurant in Asia started operating in B... " - on 6/26/2008

runningbear

Muscle Myths Revealed: Are you a believer?
" If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding ... " - on 7/1/2008

MleighS84

Trouble moving up in weight?
" When I lift, sometimes I find it difficult to move up in weight. I reach the panicle if you will. I find this common with such exercises as bicep curl... " - on 7/1/2008

farmstrong

Are your kids making you FAT?
" If you have kids you know how easy it is to "finish off" their snacks. Chips, Cheezits, Doritos, cookies and even the healthy stuff can add up throug... " - on 6/30/2008

davegleason

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pain/ soreness/ recovery
the gym i go to in vail has a cold plunge (temp kept at around 50 degrees F i think, it's COLD). after a hard workout, i like to do contrast baths by sitting in the hot tub for a while, then jumping in the cold plunge for as long as i can stand it. really gets the blood and lymphatic fluids going, speeding recovery. you could probably get close by using a hot tub/steam room/bath and a cold shower. try going back and forth a few times. i've also been using the supplement Co-Q10, and it ...

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