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Stressed out?! try these

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some of these may seem silly or obvious, but it's amazing how well these really do work if you REALLY do them.

1. breathe deeply, SLOWLY
2. scrunch your face up tightly for 15 sec, release, repeat
3. breathe in, lick your lips, breathe out slowly
4. put a wine cork between your teeth lengthwise, gently bite, release (will relax tight jaw muscles)

Give it a shot!

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