Carry Carry and Carry - Fitness Tips <fitconnect.com>

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Carry Carry and Carry

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I think that carrying weights is one of the most simple but effective ways of working out. I've started to think about it seeing the incredible strength of those guys who work delivering heavy stuff, or the ones who carry your furniture when you move to a new home. Most of them never stepped into a gym and yet they lift big weights with no trouble it all. Then i've researched more, and i found out about some guys that the main core of their workouts is to carry things, exercises like the farmer walk, climbing stairs holding an heavy bag close to their bodies, over and over again. Walking or sprinting uphills with a back pack loaded with weight, walking while holding the heavy bags overhead. They all have huge strength and good body composition, muscle and no fat, and because they're training is made of movement (walking, climbing, sprinting) it also works as cardio training. This also proves that a gym can be anywhere, no excuses for not training.

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