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Get more out of your rest! Get more out of your rest!
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Super-setting with antagonistic muscles allows neurological system to recuperate better, in other words, you will be more rested for your next set. So if you’re doing bench, doing a set of chin-ups in between, will allow for less of a drop in strength for your next set.
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Creator: James42
Category: Strength Training
Posted: 4/4/2008
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plucky “ Not to mention you get an additional cardio workout while weight training. Working through the rest period is also a good way to maximize your valuable time at the gym! ”
-  plucky on 4/5/2008

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