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Healthy Napping: Napping the Right Way

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Napping must be done with some thought behind it. Naps should be short in duration – about 20 – 30 minutes. It’s important to keep them short because napping too long disrupts your normal 24-hour body cycles (circadian rhythms). Your naps should be earlier in the day (between 12 – 1pm if possible) and ritualistic in nature. If you are napping following an intense training session, there is also a ritual to follow. First, shower to regulate body temperature. Then eat a small meal (proteins and carbs) to regulate blood sugar levels. If needed, use an alarm clock so you don’t sleep too long and disrupt the upcoming night’s sleep.

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Creator: Jazzy98
Category: General/Other
Posted: 5/13/2008

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	“ we all are.. i think ”
	- Jazzy98 on 5/15/2008 in response to OldeButGoode

	“ I confees I'm a napper. ”
	- OldeButGoode on 5/14/2008

	“ Well, it's more like "I carve out the time", and I choose that phrase carefully ;) To me "work" and "working out" are equally important, so I make it a priority. Luckily, my gym is at work, so that helps a lot! ”
	- plucky on 5/14/2008 in response to Jazzy98

	“ Our busy lifestyles fluctuate. That's great that you still find time for the gym. ”
	- Jazzy98 on 5/14/2008 in response to plucky

	“ Sometimes I'll take a quick midday nap in the car at lunchtime. Unfortunately, I've been so busy at work these days that I'm trading that time for the gym instead... ”
	- plucky on 5/13/2008

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