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Diff'rent strokes
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General/Other
"Swimmers, want to practice your stroke when you can't get to the pool? Try working out on the elliptical machine. It's the best way to simulate a freestyle or backstroke on dry land. While pedaling with your legs, you pull with your arms, alternating them. I discovered this while watching the Olympic swimming events while working out on the elliptical. I felt like I was swimming along with Michael Phelps!"
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swimming, elliptical
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created by
JimB
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saved on 8/16/2008
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1
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5.7
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100 %
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Twenty Fittest Foods
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Diet and Nutrition
"I recently read about the best foods for your body. Here are the top twenty everyone should try to include into their diets:
Salmon, Blueberries, Oatmeal, Tomatoes, Broccoli, Spinach, Yogurt, Almonds, Whole-Wheat Bread, Beef, Soy, Sweet Potatoes, Water, Milk, Eggs, Green Tea, Black Beans, Quinoa (this is a whole grain), Olive Oil, Turkey Breast."
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created by
jillybean
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saved on 3/10/2008
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11
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49.9
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100 %
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