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Be prepared
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Diet and Nutrition
"Be prepared to eat healthy. Eating healthy just does not automatically happen. It takes planning. Prepare your meals ahead a time. Keep a meal or two with you as much as possible. This will allow you to control what you are eating. It will also cut down on the fast food. Think ahead, don't just wing it.
Hope this helps someone
Thanks for checking out my tip
LT Thomas, BS
www.Baltimorefitnesstraining.com"
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lt thomas
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created by
LTThomas
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saved on 6/3/2008
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1
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7.8
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Do you have balance
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General/Other
"One of the keys to living a healthy lifestyle is to have balance. If you do not have balance between eating, exercising, and rest, it will be very difficult to live a healthy lifestyle. So, enjoy life and have balance.
Thanks for reading my tip
By: LT Thomas
www.Baltimorefitnesstraining.com
www.myspace.com/ltpersonaltraining"
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lt thomas, pro bodybuilder lt, lt personal training
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created by
LTThomas
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saved on 5/26/2008
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1
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9.9
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100 %
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Living a health lifestyle takes more than talk.
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General/Other
"Living healthy takes a ton of will power and determination. Each and everyday we are bombarded with a ton of junk. It is up to us not to give in to each and everything that cross our paths. Living healthy is something that you have to continue to work on. It is a process that is not automatic but the more you work at it, the better you will become.
So, do not just talk about being healthy, do something about it.
Thanks for reading my tip
By LT Thomas
www.Baltimorefitnesstraining.com
www.myspace.com/ltpersonaltraining"
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lt thomas, pro bodybuilder lt
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created by
LTThomas
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saved on 5/26/2008
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1
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6.3
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100 %
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A few ways to care for your body.
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General/Other
"Caring for your body does not only consist of working out and eating healthy.
Here are a few other ways to care for your body:
* Treating yourself to a massage (Helps Recovery and relaxation for the body)
* Using the Hot tube (Hydrotherapy/Pain relief)
* Icing various Joints that give you problems or injuries ( self care techniques for injuries)"
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created by
LTThomas
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saved on 5/25/2008
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1
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9.8
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100 %
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Listen to your body
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General/Other
"One of the most important things to do when working out is to pay attention to your body. Some people over train due to the lack of them listening to their body. Your body needs rest and proper nutrition to repair itself. So, remember, listening to your body is not overrated. Be smart and care for you. No one else will."
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created by
LTThomas
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saved on 5/22/2008
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2
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10.5
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100 %
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Carbs
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Diet and Nutrition
"Try no to have carbs for your last meal if you are trying to drop weight. Just have protein and veggies."
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created by
LTThomas
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saved on 5/21/2008
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1
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8
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100 %
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