Tip Comments Saves (4) Votes (2) Tagged Content (0)
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runningbear “ That makes sense. Thanks! ”
-  runningbear on 3/31/2008
MatthewCole “ Unfortunately the weight you begin with is going to be determined by you and what you are comfortable with. ”
-  MatthewCole on 3/31/2008 in response to runningbear
runningbear “ Immediate impact?! I'm all over this one. Thanks for posting the great tip! BTW, how much weight would you recommend I begin with? ”
-  runningbear on 3/31/2008
MleighS84 “ these are rough - i recommend doing it without dumbells at first - its intense - jumping lunges baby!! ”
-  MleighS84 on 3/30/2008
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