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Get the Best Pumps from Window Maker Sets

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These are performed on the Last Set of your Workout Routine. For example we will say you are exercising Hamstrings doing a normal 4 sets of Laying Hamstring Curls. On your last set, lower the weight and force yourself to go to failure at anywhere from 20-30 Reps.

This in turn gives you one of the Best Pumps you can get.

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