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Partial Reps to Utilize Extra Muscle Fibers Partial Reps to Utilize Extra Muscle Fibers
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After you have done a set and you cant do that last rep, do another half or 3/4 rep (or as much as you can). Do a few of them, this helps to use those few last and unused muscle fibers that otherwise would not have been used.
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Creator: Mitch
Category: Strength Training
Posted: 2/11/2008
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Saves: 5
Comments: 3
Views: 124
Votes: 4
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 25.4

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MatthewCole “ I do the same during pull ups. I also found that negative pull ups really help too! ”
-  MatthewCole on 3/23/2008
Mitch “ Yes, definitely good for pull ups ”
-  Mitch on 2/18/2008
Hulbs “ I like this idea, ans use it particularily when doing sets of chin-ups or pull ups.

Hulbs ”
-  Hulbs on 2/14/2008

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