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Ray “ Outstanding tip. I've been doing this in my own workouts and with my clients for many eyars and just as Miranda says, it works different parts of the legs and BUSTS through plateaus. A great exercise is one where my clients groan when I call for it. Thye groan a lot on these. Great post!! I love this stuff

Ray Salomone
Personal Trainer and Wellness Crusader
www.GrecoRomanWellness.com ”
-  Ray on 8/30/2008
runningbear “ I even notice the difference when I do kickboard work in the pool on my back. It works an entirely different set of muscles. I'd never thought to apply it to my running before, but I'm always looking for ways to step up my game and improve my overall fitness. I'm definitely going to give this a try on my next run. I'm guessing I can look forward to sore muscles the next day! Great post! ”
-  runningbear on 4/13/2008
plucky “ Very interesting. Wouldn't that be cool if you practice enough and get pretty fast, then you could sprint to the finish line of the marathon backwards!! ”
-  plucky on 4/11/2008
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