http://tips.fitconnect.com FitConnect.com -- It's OK To Brag! Copyright 2007-2008 FitConnect LLC MleighS84 on 2/19/2008 (6 comments)

Body fat measurements and the measuring tape are recognized as superior methods for measuring "weight loss". When one declares that they want to "lose weight", what they often mean is that they want to lose fat. So, now that you've had your body fat percentage measured, what does the number really mean?

First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds f...]]> Tue, 19 Feb 2008 19:37:38 GMT MleighS84 on 2/15/2008 (4 comments)

If your goal is to thin your waistline and have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. The most effective way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

1. You must do some form of pro...]]> Fri, 15 Feb 2008 19:29:37 GMT MleighS84 on 2/5/2008 (5 comments)

Do a squat trhust push up instead of the traditional push up.

Squat-thrust push-ups get you in great shape because they work your upper body, core and lower body and improve agility, strength and endurance all at once. From a standing position, bend down, put your hands on the floor shoulder-width apart, and jump your feet back into plank position. If you're strong, cross your ankles; otherwise, jump your feet wide apart. Do a push-up, then jump your feet together or uncross your ankles. Jump...]]> Tue, 05 Feb 2008 21:33:17 GMT MleighS84 on 4/11/2008 (3 comments)

Yep I said Backwards Running!!

If you are looking to refine some of the muscular development in your legs, rehabilitate from an injury, bust some plateaus, or improve your athletic coordination, backwards running and walking should be included in your training regime.

Backwards movement has application for both the bodybuilder as well as regular athletes. Backward motion is an essential part of many sports including soccer, basketball, rugby, tennis, lacrosse and football.

Most of t...]]> Fri, 11 Apr 2008 19:00:57 GMT MleighS84 on 7/14/2008 (2 comments)

Confused on exactly how to manage your protein intake? This six-step checklist will help you master this muscle-building, fat-fighting macronutrient

By: Jim Stoppani, PhD

Most mainstream dietitians would have you believe that too much protein can be dangerous to your health. Yet at Muscle and Fitness Hers we embrace protein and make it the cornerstone of every meal. No, protein won't kill you, nor will it turn you into a she-hulk with 18-inch arms. What it can do is help you build muscle ...]]> Mon, 14 Jul 2008 18:52:42 GMT MleighS84 on 2/7/2008 (1 comments)

thought this article was interesting, thought i would share...

Weight Loss Assistance with Aromatherapy
By Debra Nolan

Why is it that losing weight is such a difficult thing to do? We continuously fight added pounds with diets, pills and surgery. There are an abundance of fad diets, even some useful diets, but all of these must be scaled to the individual. You must be in good health and a doctor’s recommendation never hurts. Then you need to find a suitable diet with an appropriate progra...]]> Thu, 07 Feb 2008 20:34:58 GMT MleighS84 on 7/1/2008 (2 comments)

If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called "experts" out there really don't have a clue of what they're talking about and are only motivated by pushing expensive pills, powders and "miracle programs" on you that you don't really need. If you don't...]]> Tue, 01 Jul 2008 18:54:25 GMT MleighS84 on 1/29/2008 (4 comments)

A Movement Gets a Makeover

When you think organic food, do you envision tie-dyed hippies in scruffy beards and sandals at a dingy co-op, or do you picture luxury car-driving elites parked outside an upscale suburban market? In this game of word association, there is no wrong answer.

Today, organic food has grown into a $14 billion business and represents the fastest-growing segment of the grocery industry. In 2005, two-thirds of American consumers bought organic food at least once. That’...]]> Tue, 29 Jan 2008 14:05:02 GMT MleighS84 on 1/29/2008 (1 comments)

When eating at many restaurants, it's hard to miss that portion sizes have gotten larger in the last few years. The trend has also spilled over into the grocery store and vending machines, where a bagel has become a BAGEL and an “individual” bag of chips can easily feed more than one. Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods. Here are some tips to he...]]> Tue, 29 Jan 2008 20:56:48 GMT