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Change Your Body Composition Change Your Body Composition
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To become a "fat-burning machine," you must change your body composition (increase lean muscle mass, less body fat).
To do this, you must do more than cardio exercise! Make a commitment to full-body strength training also! Among other things, strength training speeds up your metabolism and helps improve your bone density. And, you’ll look great!
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Creator: MyFitnessHut
Category: Strength Training
Posted: 3/12/2008
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Saves: 2
Comments: 1
Views: 158
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 20.8

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OzzieOcean “ This is exactly how I lost 13 pounds and inches off my gut. Now I am a cardio maniac who loves lifting weights. I am more active than ever. 1 small note though, the way we eat has a huge impact on this as well. ”
-  OzzieOcean on 4/21/2008

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