Fitness Tips Comments (3) Saves (3) Votes (3) Tagged Content (0) Sync
Increase Power and Strength Increase Power and Strength
 		Save Tip

Rate-of-force production (how fast your muscles can produce force) or power is very important. An increase in muscle growth will not (by itself) increase power. You have to train fast in order to increase speed strength, agility and quickness! Improving rate-of-force production helps everyone, not just athletes.
Details
Creator: MyFitnessHut
Category: Strength Training
Posted: 3/26/2008
Stats
Saves: 3
Comments: 3
Views: 99
Votes: 3
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 18.9

Random Users Who Saved This Tip

Recent Comments
You must be logged in to post a comment. Sign Up for Free or Login Here
Hulbs “ Great Point! A lot of people seem to think that Strength and Power are the same thing which of course they are not. As you mention Power includes the element of speed not just strength. ”
-  Hulbs on 3/29/2008
MyFitnessHut “ Thanks for the comment! We're all here to learn! ”
-  MyFitnessHut on 3/28/2008 in response to OzzieOcean
OzzieOcean “ You learn something new everyday! Thanks for the share. ”
-  OzzieOcean on 3/28/2008

Fitness Tips Report Tip
© 2007-2008 FitConnect LLC
About | Terms | Privacy | Disclaimer | Contact | Help | Blog | Invite