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Sweating Doesn't Tell You How Many Calories You Burned Sweating Doesn't Tell You How Many Calories You Burned
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Sweating is not a gauge of how many calories you are burning. This will disappoint sauna and steam room lovers! Weight loss or gain is a product of calories consumed or burned. If you burn more calories than you consume, you will lose weight and vice-versa.
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Creator: MyFitnessHut
Category: Diet and Nutrition
Posted: 3/12/2008
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Saves: 1
Comments: 3
Views: 442
Votes: 0
Helpful/Unhelpful %: 0% /  0%
Popularity Score: 49.2

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MyFitnessHut “ Thanks for the comment! The sweating cools your body. The hard work burns the calories. ”
-  MyFitnessHut on 3/12/2008 in response to tdotross3
tdotross3 “ this is true, but to an extend if you are normal sweater, the more your sweating the more calories you are burning.. ie if i walk for 1 mile and barely sweat compared to run for a mile and sweat alot, i'm most likely burning more calories... this isn't the case with overweight people who tend to sweat more ”
-  tdotross3 on 3/12/2008
Jweave “ I've always wondered. Does that even do anything when you sit in a sauna? ”
-  Jweave on 3/12/2008

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