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Anaerobic (weightlifting) / Aerobic (jogging, biking, swimming, etc) WHICH FIRST ?? Anaerobic (weightlifting) / Aerobic (jogging, biking, swimming, etc) WHICH FIRST ??
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If your goal is more muscle strength and mass you should weight lift first and then continue to your aerobic exercise.

If your goal is loosing weight, toning , etc. you should do your aerobic exercises first and then your weght lifting.

If you are not doing as recommended PLEASE try it - you will see and feel the BENEFITS !!
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Creator: OldeButGoode
Category: General/Other
Posted: 3/20/2008
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Saves: 2
Comments: 9
Views: 305
Votes: 4
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 43.5

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runningbear “ I'd never heard this before! I'm definitely going to apply the info. to my current workout regime! Thanks. ”
-  runningbear on 3/23/2008
jillybean “ Neat tip! ”
-  jillybean on 3/23/2008
MatthewCole “ No I haven't tried breaking it up in the other direction. The reason that I do the cardio in the morning is due to the fact the body burns more fat when it has nothing else to process which is easiest to achieve in the morning before breakfast. ”
-  MatthewCole on 3/22/2008 in response to OldeButGoode
lilnicky1234 “ A good mix of the two is definitely a big factor in health and fitness optimization ”
-  lilnicky1234 on 3/22/2008
Mitch “ Good point ”
-  Mitch on 3/22/2008 in response to OldeButGoode

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