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BENEFITS OF SLOW REPS !! BENEFITS OF SLOW REPS !!
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Slow reps allow you to isolate a muscle more thoroughly, plus effective isolation leads to better and more complete muscular development. Slowing down your reps to a speed that eliminates excessive momentum, or keeps it to a minimum, is certainly a major step toward getting more muscle fiber stimulation. Remember, for building muscle, a slower speed of movement is always superior to a faster speed.
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Creator: OldeButGoode
Category: Strength Training
Posted: 6/18/2008
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Saves: 2
Comments: 2
Views: 59
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 11.9

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Recent Comments
OldeButGoode “ Yes ! Just watch your muscles grow stronger and gain mass. Best "use" of your time. ”
-  OldeButGoode on 6/21/2008 in response to wilsonk92 Respond
wilsonk92 “ Gotta love slow rep training ... feel the burn baby! Ugh lol ”
-  wilsonk92 on 6/21/2008 Respond

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