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Count Your Calories Every Day !!

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If you want to lose fat and get ripped (men) or curves in the right places (women), buy a book that lists the calorie counts of all popular foods and pay attention to the foods you eat. Plan your menus with moderation or your diet in mind.
The backbone of any fat-loss program MUST center around reducing your dietary calories. The important numbers to remember are the following:
1 pound of body far = 3,500 calories
1 gram of dietary fat = 9 calories
1 gram of dietary protein = 4 calories
1 gram of dietary carbs = 4 caloreis

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