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Intensity and rest !! Intensity and rest !!
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When you are doing high intensity workouts it's important to get lots of rest before training the muscle again. One bodypart a week, spread over six days, has proved ideal for most people. Always take the seventh day off. THINK RECOVERY !!
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Creator: OldeButGoode
Category: Strength Training
Posted: 7/24/2008
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Saves: 1
Comments: 2
Views: 44
Votes: 0
Helpful/Unhelpful %: 0% /  0%
Popularity Score: 8.4

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OldeButGoode “ Thanks Ozi !! ”
-  OldeButGoode on 7/25/2008
OzzieOcean “ Recovery and rest are just as important as great workouts and a great diet. Awesome post!!! ”
-  OzzieOcean on 7/24/2008

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