Fitness Tips Comments (4) Saves (1) Votes (1) Tagged Content (0) Sync
Listen to Your Body !! Listen to Your Body !!
 		Save Tip

Your body will tell you when to train and when not to train, how hard to train, how mant sets, how hard to push each set, and when it's time to move on to a new exercise. After many years of training it will almost seem instinctive and of course you must listen to your body to learn this valuable "secret ". Let your muscles fully recover before high intensity workouts are repeated.
Details
Creator: OldeButGoode
Category: Strength Training
Posted: 8/14/2008
Stats
Saves: 1
Comments: 4
Views: 41
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 10.1

Random Users Who Saved This Tip

Recent Comments
You must be logged in to post a comment. Sign Up for Free or Login Here
OldeButGoode “ Thanks PC !! ”
-  OldeButGoode on 8/15/2008 in response to PureCanadian
OldeButGoode “ Thanks runningbear !! ”
-  OldeButGoode on 8/15/2008 in response to runningbear
PureCanadian “ Agree. The enjoyment factor is so important to me. I enjoy working out so much more when I listen to what my body wants every day. Some days, I feel really energized to push my body hard, and sometimes I need to be kind. Not only does it reduce the potential for injury, but it's a sure fire way to keep you coming back to the gym day after day. ”
-  PureCanadian on 8/15/2008
runningbear “ Great information. If you pay attention to the signals your body is sending out you're way less likely to injure yourself. ”
-  runningbear on 8/15/2008

Fitness Tips Report Tip
© 2007-2008 FitConnect LLC
About | Terms | Privacy | Disclaimer | Contact | Help | Blog | Invite