MAXIMIZE THE EFFECTIVENESS OF YOUR WEIGHT-LIFTING MOVEMENTS !!

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MAXIMIZE THE EFFECTIVENESS OF YOUR WEIGHT-LIFTING MOVEMENTS !!

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Bench Press - Lie back on the bench and position yourself so that your eyes are looking slightly to the front of the bar and your forearms should be straight vertical to the floor about shoulder width.

Squats - Place a 10 lb weight under each heel. The elevation will keep your torso from slouching forward and also assist you in sitting back. Descend to the point at which your thighs are parallel horizonally to the floor.

Curls - Keep your elbows in close to your body, don't bend your back and curl all the way up and all the way down. A common mistake is to curl only part of the way down - go all the way !!

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