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Muscle Mass !! Muscle Mass !!
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If you are interested in muscle mass, your primary concern should be total tension time - at a maximal paced intensity - rather than counting reps. Each set should last 30 to 70+ seconds. It's the actual time the muscle spends in maximal exercise thats the true determinant of the primary fiber type - in this case FOG (fast, oxidative, glycolytic).
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Creator: OldeButGoode
Category: Strength Training
Posted: 8/27/2008
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