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Important foods to eat Important foods to eat
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No matter if you are trying to gain muscle mass or lose weight, these are some foods that you should try to keep in your diet;
Salmon - other than Omega-3, the benefits are endless
Spinach - very high in iron and easy to mix in many recipes
Almonds - 8 to 10 per day. They are very high in fiber
Egg Whites - high in protein and low in fat
Chicken and Turkey - low in fat and high in protein. Instead of lean ground beef, try lean ground turkey!

There are many more that I am sure people can add, but this is a great start to any diet plan, no matter what the final goals are.
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Creator: OzzieOcean
Category: Diet and Nutrition
Posted: 5/6/2008
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Comments: 2
Views: 95
Votes: 2
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 17.5

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Rolo “ Swiss Chard and Acai berry. You will live long and prosper. LMAO!
Great tip and very true what you suggested. ”
-  Rolo on 5/9/2008
Carina “ Yeah! I eat all this stuff already.... :) ”
-  Carina on 5/6/2008

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