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HIGH INTENSITY WORKOUT-takes only 15 minutes

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Ray Salomone-The Push Up Warrior
Founder of the 100 a Day Club
www.GrecoRomanWellness.com

Fridays in the summer are normally a light day for my Personal Training practice. But today it seemed like all my high profile clients wanted to squeeze in one more workout before they drove off ( or flew) to the Hamptons and Millbrook. This left me with little time for my own workout.

Note: Every morning at 2:45am, I do my 100 push ups, 50 scissor kicks and 50 leg lifts and 20 minutes on the Stairmaster. During the day, when a break in my schedule comes up, I rush to the gym and put in 45 minutes of high intensity training.

Today I was left with 15 minutes and here’s what I did:

All with 50 pound dumbbells

Shoulder Press 6 reps
Squat 10 reps
Stiff leg deads 10 reps
Old school deads 10 reps
25 push ups

I did this five times around with almost no break.
I basically crawled out of the gym.

Give this a try next time you’re crunched for time.

Ray Salomone
The Push Up Warrior
Global Ambassador of Wellness
Founder of the 100 a Day Club

For a FREE copy of my WARRIORS AND GODDESSES WORKOUT, the regimen being used by over 17,000 people in 49 countries to GET IN AND STAY IN the best shape of their lives, send an email through www.GrecoRomanWellness.com

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