<![CDATA[FitConnect -- Tips: Rossana's Recent Tips]]> http://tips.fitconnect.com FitConnect.com -- It's OK To Brag! Copyright 2007-2008 FitConnect LLC <![CDATA[Feel What You Do, Do What You Feel!]]> Rossana on 2/19/2008 (2 comments)

The following ain't rocket science at all, its just my 2 cents, anyway..

Few things that I personally consider fundamental regardless your goals:

1) Vary as much as possible your traning schedule and, even better, your sports too. If you're a massive lifter this doesn't mean you cannot enjoy other sports like cycling, running, swimming, yoga, group classes.. That won't really make you lose mass, it will instead allow your body to be versatile, harmonic, reactive, while also boosting your m...]]> Tue, 19 Feb 2008 17:35:43 GMT