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Eating and Exercise

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Cramping is usually the result of an imbalance between salt and water loss because of sweating.People may also experience the "stitch in the side" cramps which are caused either by a lack of blood supply to muscles involved in breathing or by exercising right after eating.When a person eats too close to exercise the blood flow is directed to the digestive tract instead of the exercising muscles.

P.S I have included a link that will help point out the basic ideas behind Eating before and after an exercise and how to prevent any injury to yourself.

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Creator: aaraya
Category: Diet and Nutrition
Posted: 1/17/2008
Source: http://www.sixwise.com/newsletters/07/05/08/eating_and_exercise_should_you_eat_after_exercising_before_how_long_and_what.htm

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