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Deadlift and Save Money, time, and your back Deadlift and Save Money, time, and your back
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Barbell lifts are the functional expression of the human anatomy under a load.
The deadlift is the functional lift which mimics picking an object up off the ground.
Basically you need to barbell deadlifts and (with correct form) increase the
load of the bar you are lifting off the ground. Period.
So throw away the chest press machine and bicep curls for 2 days out of the week.
You'll thank me in the end.
Details
Creator: aaronb10
Category: Strength Training
Posted: 5/14/2008
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Saves: 2
Comments: 2
Views: 42
Votes: 3
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 10.2

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Recent Comments
davegleason “ Great post. I believe the dead lift may be THE BEST exercise. I love it. When in doubt....dead lift! ”
-  davegleason on 6/19/2008 Respond
OldeButGoode “ I understand, but something I could never get into. ”
-  OldeButGoode on 5/17/2008 Respond

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