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OldeButGoode My body seems to "demand" 8 hours sleep every night. But I find as long as I get up out of bed on my own volition I'm OK.
OldeButGoode on 5/9/2008 Respond

jillybean I don't think we could ever have enough sleep! I'm a big fan.
jillybean on 5/8/2008 Respond

OzzieOcean Great tip, I have written 2 blogs about sleep. It is so important to a healthy lifestyle!
OzzieOcean on 5/7/2008 Respond