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Eat less, workout more... Eat less, workout more...
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Is it really that simple?

In a nutshell yes. Over the last 15 years we have a great job over complicating things. And how is that working for us? There is a reason that as the rate of obesity continues to rise we come out with more diets and fancy, split routine workouts.

Do some strategies within this mind set work better than others? Absolutely. There is so much information out there, not all of it credible, so simplify.

Get moving and eat well. 10 minutes of intense strength training followed by nutrition.
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Creator: davegleason
Category: General/Other
Posted: 6/17/2008
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Saves: 1
Comments: 3
Views: 69
Votes: 2
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 11.9

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onestrongman “ Its that simple. Just do it ! For many the delayed gratification is too much to bear. A short term and more tangible treat is much easier to comprehend than the future promise of a fit healthy body. ”
-  onestrongman on 6/18/2008
davegleason “ The secret pill is never coming. ”
-  davegleason on 6/18/2008
runningbear “ It's the common sense people don't like to hear. They'd much rather believe that there's some magic formula, a pill, a secret; they're more willing to spend their money than to do the work. ”
-  runningbear on 6/18/2008

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