Fitness Tips Comments (5) Saves (2) Votes (1) Tagged Content (0) Sync
Keeping a Journal Keeping a Journal
 		Save Tip

Keep a journal of how you feel after exercise - Especially the great workouts. On the days you just don't feel like exercising, look back on the good workout days for some inspiration.

Remember...NO ONE feels like a million buck every time they workout. Take what your body will give you.
Details
Creator: davegleason
Category: General/Other
Posted: 6/16/2008
Stats
Saves: 2
Comments: 5
Views: 54
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 14.4

Random Users Who Saved This Tip

Recent Comments
You must be logged in to post a comment. Sign Up for Free or Login Here
onestrongman “ I rarely need motivation to workout because I enjoy doing it. On days when I don't feel %100 it is usually due to lack of sleep. I don't journal everyday but I weight myself every morning. ”
-  onestrongman on 6/18/2008
runningbear “ This is excellent advice. There is merit to being thoughtful and deliberate in our actions, and that includes working out. All too often workouts, like everything else we do, become routine. We need to think about what's effective, what's working for us (and what isn't) and consider why. Great tip. ”
-  runningbear on 6/18/2008
OldeButGoode “ Good idea !! I can look back 10+ years and tell you what I did and how I felt that day and days afterward from the workout (sore muscles etc). ”
-  OldeButGoode on 6/16/2008
davegleason “ Thanks! I have never believed that we can motivate another person...but we can motivate ourselves. ”
-  davegleason on 6/16/2008
OzzieOcean “ Awesome tip... I would have never thought about doing that! ”
-  OzzieOcean on 6/16/2008

Fitness Tips Report Tip
© 2007-2008 FitConnect LLC
About | Terms | Privacy | Disclaimer | Contact | Help | Blog | Invite