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No Time...no problem No Time...no problem
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Most people are busy...often too busy to workout. Getting a great workout really comes down to volume...not time.

Tuesday I "moved" over 13,000 pounds of volume in a little over 12 minutes by doing a crossfit workout with thusters and pull ups only. I'm not a strong guy. I have never had a "big bench". That's not the point.

My 10 minute whole body workouts are designed to combat the time issue.

4 exercises (compound movements). 10 reps each. As many rounds as possible in 10 minutes. Done. Try it and you'll be surprised at how difficult it is.
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Creator: davegleason
Category: General/Other
Posted: 6/20/2008
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Saves: 1
Comments: 1
Views: 55
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 8.5

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wilsonk92 “ Great advice! That's the most common excuse my clients give me for not working out ... 'I don't have time'. You can still get a great workout done in very little time. Awesome tip!! ”
-  wilsonk92 on 6/21/2008

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