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Persistence!

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Persistence! - Violate this step and you'll never achieve permanent results.

We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program.

The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine.

Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.

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