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Vacation proof your workouts

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Summer is a time to vacation for a lot people. A common concern is "what to do on my vacation so I don't gain all my weight back?".

Vacation proof your workouts by being consistent ALL YEAR!

If you are consistent enough during the rest of the year a week vacation with virtually no exercise will be good for you. Schedule your vacation into your workout program as a recovery week. Imagine that...taking time off to benefit your efforts of a better body? Who'd a thunk?

Stay consistent. Vacation. Win.

Dave
www.homeofficeworkouts.com

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