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Quick Nutrition Tips Quick Nutrition Tips
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Here are just some quick, daily nutrition tips to keep in mind:

1. Make sure to eat 4-6 small meals per day to keep your metabolism working.

2. Plan your meals the night before, so that you know what and when you will be eating, especially on those busy days.

3. Hit a plateau? Try lowering your calories 300-500 calories per day OR lower your carb intake.

4. Drink your water!

5. Make sure you have a carb and a protein at EVERY meal.

6. Avoid sugar.
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Creator: fitnessgrl
Category: Diet and Nutrition
Posted: 3/17/2008
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Saves: 3
Comments: 5
Views: 118
Votes: 4
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 22.8

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OzzieOcean “ Following these tips I managed to lose 13 pounds and inches off my gut. Exercise of course was a huge factor, but the way we eat counts for so much. Awesome tip! ”
-  OzzieOcean on 4/24/2008
Rolo “ Great tip. Following this will add years to your life, and keep pounds off your belly. ”
-  Rolo on 4/24/2008
fitnessgrl “ Exactly...the are simple to follow! ”
-  fitnessgrl on 3/17/2008
jillybean “ Thanks for the tip... those are 6 steps I think everyone should be able to follow to help improve their health. ”
-  jillybean on 3/17/2008
plucky “ My sentiments exactly ;) ”
-  plucky on 3/17/2008

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