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How to keep those abs flat! How to keep those abs flat!
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It's summer and the last thing you want is for your stomach to be bloated when you slip on that teeny bikini or bathing suit. So, here are some tips to prevent that from happening....

Avoid these foods before you plan on taking off any clothes that will be showing your bod:

* Broccoli
* Baked beans
* Cabbage
* Carbonated drinks
* Cauliflower
* Chewing gum
* Hard candy

To prevent your Abdominal muscles from distention:

* Tighten your abs by pulling in your stomach several times during the day
* Do sit-up exercises
Details
Creator: jillybean
Category: Diet and Nutrition
Posted: 6/11/2008
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Saves: 2
Comments: 6
Views: 132
Votes: 3
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 23.2

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jillybean “ Broccoli is definitely good for you. It's just that it contains fiber which can sometimes make your stomach bloated. So it's a vegetable you may want to avoid a few hours before hitting the beach or stripping down. ”
-  jillybean on 6/23/2008 in response to DonnieV
DonnieV “ i've read how broccoli is so good for you. why is it bad for your abs? ”
-  DonnieV on 6/23/2008
runningbear “ Excellent suggestion! ”
-  runningbear on 6/12/2008 in response to onestrongman
OzzieOcean “ I was also shocked about the gum deal, but I have heard that before... so I guess if you hear it more than once from more than one person there has to be credibility. I do the stomach pulling in bit often during the day. ”
-  OzzieOcean on 6/12/2008 in response to runningbear
onestrongman “ Tighten your abs by pulling in your stomach several times during the day. This really helps. ”
-  onestrongman on 6/12/2008

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