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Twenty Fittest Foods Twenty Fittest Foods
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I recently read about the best foods for your body. Here are the top twenty everyone should try to include into their diets:
Salmon, Blueberries, Oatmeal, Tomatoes, Broccoli, Spinach, Yogurt, Almonds, Whole-Wheat Bread, Beef, Soy, Sweet Potatoes, Water, Milk, Eggs, Green Tea, Black Beans, Quinoa (this is a whole grain), Olive Oil, Turkey Breast.
Details
Creator: jillybean
Category: Diet and Nutrition
Posted: 2/4/2008
Source: Fitness Magazine
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Saves: 11
Comments: 8
Views: 275
Votes: 15
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 57.5

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runningbear “ Superfoods!! ”
-  runningbear on 6/7/2008
CountAight “ OH you beat me to quinoa I was actually going to write about it, it's a like a supergrain, but I still need to do some personal tests myself. Cottage cheese is pretty amazing too! ”
-  CountAight on 3/21/2008
JimB “ FYI heres a link to the full article:
http://www.mensfitness.com/nutrition/healthy_recipes/77 ”
-  JimB on 3/10/2008
JimB “ This list is my nutrition Bible. It actually comes from Men's Fitness, and I have referred to it a couple times in my blog. ”
-  JimB on 3/10/2008
LoiacanoA “ Good post. I guess I'm on the right track here. ”
-  LoiacanoA on 2/5/2008

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