Tip Comments Saves (11) Votes (15) Tagged Content (0)
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runningbear “ Superfoods!! ”
-  runningbear on 6/7/2008
CountAight “ OH you beat me to quinoa I was actually going to write about it, it's a like a supergrain, but I still need to do some personal tests myself. Cottage cheese is pretty amazing too! ”
-  CountAight on 3/21/2008
JimB “ FYI heres a link to the full article:
http://www.mensfitness.com/nutrition/healthy_recipes/77 ”
-  JimB on 3/10/2008
JimB “ This list is my nutrition Bible. It actually comes from Men's Fitness, and I have referred to it a couple times in my blog. ”
-  JimB on 3/10/2008
LoiacanoA “ Good post. I guess I'm on the right track here. ”
-  LoiacanoA on 2/5/2008
MleighS84 “ sounds like my diet - perfect - at least i am doing something right!! ha ha ”
-  MleighS84 on 2/5/2008
Hulbs “ nice post. gald to see i regularly eat 18 of the 20 listed! ”
-  Hulbs on 2/5/2008
CovaElite “ Minus the yogurt, soy, and quinoa i am pro. haha. Nice tip. When I wanted to get ripped in 2006 and have a six pack, that is all I ate. Most of the carbs were in the carbs were in the morning. ”
-  CovaElite on 2/5/2008
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