Fitness Tips Comments (4) Saves (4) Votes (2) Tagged Content (0) Sync
To Add Shape and Mucularity To Your Arms, You Should Flex Between Sets During Your Arm Workouts To Add Shape and Mucularity To Your Arms, You Should Flex Between Sets During Your Arm Workouts
 		Save Tip

If you really want big and ripped biceps, triceps and forearms, try flexing them in between sets during your arm-building workouts. Hitting a double or single biceps pose in between sets of curls is great for hardening those “peaks” you’re trying to build. Similarly, extending and tensing your triceps after a set of Skull Crushers or pushdowns can help you build a sharply defined “horseshoe” in this muscle region.

Arnold and other bodybuilding greats used this flexing technique to bring out maximum muscularity in their arms when preparing for a bodybuilding contest. Even if you’re not a competitive bodybuilder, flexing in between sets can still help you build the rock-hard, chiseled GUNS that you desire. Give it a try, and don’t worry if you get funny looks from anybody else at the gym. Believe me, when they see your results you’ll soon see them flexing in between sets during their arm-building workouts!

For more simple and effective arm-building tips, check out my website at www.goforyourguns.com.
Details
Creator: mgunslinger
Category: Strength Training
Posted: 2/23/2008
Stats
Saves: 4
Comments: 4
Views: 229
Votes: 2
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 34.9

Random Users Who Saved This Tip

Recent Comments
You must be logged in to post a comment. Sign Up for Free or Login Here
mgunslinger “ You don't need to flex for very long. The benefit comes from the isotension at peak contraction or extension and only requires you to flex hard for a couple of seconds. I've used this technique for years and it really works. ”
-  mgunslinger on 2/28/2008 in response to hess0265
LoiacanoA “ I think this flexing method could be used for any muscles being trained. ”
-  LoiacanoA on 2/28/2008
hess0265 “ how long should you flex for? ”
-  hess0265 on 2/25/2008
Mitch “ Really? Flexing can help your peaks? That's good to know ”
-  Mitch on 2/24/2008

Fitness Tips Report Tip
© 2007-2008 FitConnect LLC
About | Terms | Privacy | Disclaimer | Contact | Help | Blog | Invite