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Too many bicep sets
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Strength Training
"One thing to avoid is doing too many sets for biceps. A lot of people's goals are to have big arms and therefore they think they need to endless bicep work. 11 - 12 sets is good for biceps with good form and weight one can handle. Build up to that heavy ass weight. Also remember the triceps make up the bigger portion of the arm. Build those bad boys up to get some beastly arms! Oh yeah pullups never hurt for adding bicep mass!"
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created by
LoiacanoA
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saved on 2/15/2008
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4
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38.1
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100 %
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Twenty Fittest Foods
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Diet and Nutrition
"I recently read about the best foods for your body. Here are the top twenty everyone should try to include into their diets:
Salmon, Blueberries, Oatmeal, Tomatoes, Broccoli, Spinach, Yogurt, Almonds, Whole-Wheat Bread, Beef, Soy, Sweet Potatoes, Water, Milk, Eggs, Green Tea, Black Beans, Quinoa (this is a whole grain), Olive Oil, Turkey Breast."
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created by
jillybean
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saved on 2/11/2008
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11
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57.4
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100 %
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