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runningbear “ This is such an excellent tip. I use Nike plus to track my running progress, and it actually charts my ebbs and flows. I've been struggling with how to reduce the ebbs. The visual really does help me identify when in my runs they usually occur, and now that I'm more conscious of them I can definitely work to kick it up a notch when I regain the flow. It is very much a mental process! Thanks Plucky. ”
-  runningbear on 8/29/2008
MsFranklin “ I like the relation ”
-  MsFranklin on 3/14/2008
plucky “ Yes, let's run downhill both directions ;) ”
-  plucky on 3/13/2008 in response to lilnicky1234
lilnicky1234 “ Hopefully more Flow than Ebb! ”
-  lilnicky1234 on 3/13/2008
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