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Ten Tips For Runners Ten Tips For Runners
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I posted this as a comment to the Runner's United group, but thought it would be useful for others.

This is a small collection of tips & techniques that I use based on various research I've done over the last couple of years. When I started running semi-seriously, I was probably around a solid 9 min/mi and using these techniques I've gotten to the point where I can do a 6:30 min/mi for about 6 miles - after that I creep up to an average 7:30 to 7:45 min/mi for the rest...

1. Make sure you have the right shoes.
2. Focus on good running form (including being "mindful" and recognizing your "ebb and flow" - hehe see my other tips).
3. Do lots of cross training, including strength training and cardio.
4. Know what to drink and when to drink it.
5. Rotate between these types of runs: sprints/intervals, short/medium runs at 110% pace, long runs at whatever pace (going for endurance)
6. Find challenging routes that include hills and possibly some trail running.
7. Don't run two days in a row ('cause I want to save my knees for later - you youngsters can do as much as you like - but you will pay for it later! ;)
8. Always sprint at the end of a run, for 100 yards or more.
9. Always warm down, e.g. walk for 100 yards after your sprint.
10. Bring your iPod ;) Unless you run with a partner - if that's the case run with someone faster and try to keep up!

That's enough for now. I'd be interested in tips from others as well. Happy running!!
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Creator: plucky
Category: Endurance
Posted: 4/3/2008
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MleighS84 “ zootsports.com - check it out - their sneakers look nice and are being raved about throughout the runners community - i checked them out at a local running store last week; going back to try them out tonight - they look sweet!! not to mention the apparel is getting rave reviews too!! ”
-  MleighS84 on 4/11/2008
MleighS84 “ i plan on starting my running for the the philly 'thon within the next 2 weeks - once the weather stays nice here in PA/DE - right now its about 70 with a cool breeze (perfect) but its suppose to be rainy and colder this weekend - i figure 2 more weeks and its prime running time :) ”
-  MleighS84 on 4/11/2008 in response to plucky
plucky “ I'm sure we will take you up on that! ”
-  plucky on 4/11/2008 in response to MleighS84
MleighS84 “ Tip 11: Never go grocery shopping after a long run - it only leads to disaster!! best of luck to all training for a 'thon!! If you ever have any questions let me know; I would love to help!! ”
-  MleighS84 on 4/11/2008
plucky “ Well, we can share stories together - my first marathon will also be in November. It's the Big Sur marathon near Monterey, Ca (along the coast so it should be nice, but cold!) ”
-  plucky on 4/7/2008 in response to slizzard

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