Beginning Workout Schedule - Combine with Cario for a Total Body Workout

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Beginning Workout Schedule - Combine with Cario for a Total Body Workout

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New to working out or been out of commission for a while? Here's a balanced routine to make sure you don't neglect or overwork any muscle groups.

Beginning Workout

This is a whole body workout 2-3 times a week with cardio exercises 3-4 times per week.
Pick one exercise from each muscle group.

Monday- Chest, Back, Shoulders

Wednesday- Biceps, Triceps, Abs

Friday- Legs, Calves, Abs

The following workouts can be adjusted to a 3 day weekly or a 6 day bi-weekly workout.

Workout #1

Day 1.- Chest, Triceps

Day 2.- Back, Biceps, Shoulders

Day 3.- Legs, Calves, Abs

Workout #2

Day 1.- Chest, Back, Shoulders

Day 2.- Biceps, Triceps, Abs

Day 3.- Legs, Calves, Abs

Workout #3

Day 1.- Chest, Biceps, Shoulders

Day 2.- Legs, Calves

Day 3.- Triceps, Back, Abs

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