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runningbear Thanks so much!
runningbear on 5/5/2008 in response to jillybean

jillybean Great tip!
jillybean on 5/4/2008

plucky See, I knew you wouldn't like it...
plucky on 5/2/2008 in response to runningbear

runningbear DANG!
runningbear on 5/2/2008 in response to plucky

plucky Sorry, you won't like my advice then - it's basically that it's ok to hit a plateau and stay there sometimes ;)
plucky on 5/2/2008 in response to runningbear

runningbear I'll be looking for it. I'm always trying to get past those pesky plateaus.
runningbear on 5/2/2008 in response to plucky

plucky Excellent post! Sound advice for runners at all levels, and I like that you added simple things to try for each category. As far as plateus go, I started to write something here that was getting very lengthy for a comment, so I'm gonna turn it into a blog entry instead... :)
plucky on 5/2/2008