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Massage - Rubbing you the right way Massage - Rubbing you the right way
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Using Massage
Massage can be a great addition to your training routine, but make sure you get the right kind of massage. Somebody who specializes in sports massage is probably your best bet. Avoid getting a deep tissue massage the day before an event, or you may be too sore to do your best. And self- massage is better than no massage.
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Creator: runningbear
Category: General/Other
Posted: 4/30/2008
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Saves: 1
Comments: 4
Views: 62
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 12.2

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runningbear “ Thanks so much! It's supposed to be perfect running weather tomorrow. I'm SO psyched. ”
-  runningbear on 5/3/2008 in response to Carina
Carina “ And I thought I was the only one who's never had a massage before! :) It's soooo relaxing.... you and your friend should go for it, especially after the 12K. Good luck tomorrow! ”
-  Carina on 5/3/2008 in response to runningbear
runningbear “ I've never had a facial or a professional massage, although they offer them on site after the 12K and my friend and I are seriously considering it!! Good for you for going all out this year, doing things you've never tried before! It's bound to be a memorable year. ”
-  runningbear on 5/3/2008 in response to Carina
Carina “ This is the year of "firsts" for me: first 5K, first motorcycle riding course, first time standing up in a wedding....
And I just got my very first massage and facial yesterday! It was great and I can't wait to go back. :) ”
-  Carina on 5/3/2008

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