Break your Bench Plateau with '21s' - Tips

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	“ Cool tip. I used a variation of this with one of the girls I train. I wanted her to be able to do full range of motion push ups - touching her chest, stomach and chin to the ground. I had her lower herself all the way to the ground and try to push up. Then she would go down 75%, 50% and 25% of the full range of motion and do reps to failure at each distance. Within a couple of workouts she managed to do her first full range of motion push up. ”
	- Yavor on 1/25/2008