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Fitness Walking Tips

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Walking is an underrated way of staying in shape. It's not a massive calorie burner compared to something like swimming or cross country skiing, but it's easy, and beneficial. Here are some tips to remember when walking to stay in shape.

1. Walk in Heal-to-Toe form. Leave the ground with your heal first and the toe should lift off last.

2. Take comfortable strides. Strides that are too long make you more prone to injury. You'd be surprised how easy it is to roll your ankle when walking.

3. Swing your arms (moderately - don't get crazy with it). Swinging your arms helps rhythm and works the whole body.

4. Switch up your speed. Speeding up and slowing down helps to avoid getting bored and makes your body used to different walking intensities.

5. Tense your abs and straighten your back when walking. Walk with good form and you'll burn more calories.

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Creator: ryan
Category: General/Other
Posted: 5/5/2008

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Saves: 4
Comments: 7
Views: 79
Votes: 4
Helpful/Unhelpful %: 100% / 0%
Popularity Score: 22.9

Recent Comments

	“ Walking the stairs instead of the escalator/elevator and walking instead of driving... or even biking or rollerblading can make a HUGE difference in your life. Its an awesome boost on your physical wellbeing! ”
	- OzzieOcean on 5/6/2008 in response to ryan	Respond

	“ thanks bean ”
	- ryan on 5/6/2008 in response to jillybean	Respond

	“ oz - that's a good idea, I was thinking about writing a blog about how walking instead of driving can burn cals and save cash ”
	- ryan on 5/6/2008 in response to OzzieOcean	Respond

	“ Its truly amazinghow much walking can help. I try my best to walk places instead of drive and you can see the difference its made. This is a great tip! ”
	- OzzieOcean on 5/6/2008	Respond

	“ Tightening your abs while walking is such a simple thing to do that can make a big difference- nice tip ry ”
	- jillybean on 5/5/2008	Respond

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