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buffgirl “ Yeah...water will flush out lactic acid. And it's not only for weight lifting. Massage therapists recommend it after intense deep tissue sessions for the same reason - they are breaking down muscle fibers. ”
-  buffgirl on 4/25/2008 Respond
ryan “ Does water help to do that as well? I hadn't heard of that before, thanks for the extra info. ”
-  ryan on 4/24/2008 in response to buffgirl Respond
ryan “ Interesting, I've heard feedback from people and it seems like a lot of coaches are recommending this. ”
-  ryan on 4/24/2008 Respond
buffgirl “ I usually just drink a lot of water post-workout to flush out the lactic acid. Never thought of using lighter weights. Good idea. ”
-  buffgirl on 4/24/2008 Respond
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