|
|
Stretching
|
|
Strength Training
"Always remember to stretch before, during, and after each workout. This allows your muscles to grow and become more flexible. Another important point is that stretching can prevent injury."
|
|
|
|
created by
tkeck
|
|
|
saved on 1/11/2008
|
|
2
|
34.8
|
28.6 %
|
|
|