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Diets Don't Work Diets Don't Work
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Never go on a diet! Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body to slow down your metabolism in order to conserve energy, thus causing you to burn fewer calories.
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Creator: wilsonk92
Category: Diet and Nutrition
Posted: 6/20/2008
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Saves: 4
Comments: 4
Views: 41
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 16.1

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Recent Comments
wilsonk92 “ Too true!! To both of your comments :-) ”
-  wilsonk92 on 6/21/2008 Respond
OldeButGoode “ Its a "Lifestyle " that some learn and some do not !! ”
-  OldeButGoode on 6/21/2008 Respond
davegleason “ If they did work we wouldn't have 100's of them! Great tip. ”
-  davegleason on 6/21/2008 Respond
OzzieOcean “ I always tell people that diets do not work, the only thing that does work is changing your eating habits. Make a few slow positive changes at a time, and the weightloss will be visible rather quickly, but more than that, you will feel better and sleep better. It is not a diet, it is a way of life! ”
-  OzzieOcean on 6/21/2008 Respond

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