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Don't Be Fooled with Diets Don't Be Fooled with Diets
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Most people are completely confused when the word diet or nutrition is used. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation. Do you remember what you learned in elementary school about the four major food groups? As an adult, eating balanced healthy meals from these four food groups still applies. It is extremely important to remove the "junk food" from your meal plan and stick with healthy balanced foods. If you do not like certain things such as fruits and vegetables, be sure you are taking a supplement to get the nutrients you definitely need.
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Creator: wilsonk92
Category: Diet and Nutrition
Posted: 8/2/2008
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Saves: 1
Comments: 6
Views: 32
Votes: 1
Helpful/Unhelpful %: 100% /  0%
Popularity Score: 11.2

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jillybean “ Some good advice, thanks! ”
-  jillybean on 8/5/2008 in response to wilsonk92
wilsonk92 “ It depends on the current state of the persons diet ... but generally I recommend my clients take a multivitamin and I also recommend my female clients take a calcium supplement. Besides that I do try to encourage people to get the most of what they can from actual food sources. ”
-  wilsonk92 on 8/5/2008 in response to jillybean
jillybean “ Are there any particular supplements that you recommend? ”
-  jillybean on 8/5/2008
OldeButGoode “ Yes. Moderation of meat, fruits, veggies, carbs (breads, pasta), fish, etc. ”
-  OldeButGoode on 8/4/2008
wilsonk92 “ Yeah I agree. I get so frustrated when I hear people using the word 'diet'. Generally they try a 'diet' for a period of time, see changes, then go back to their old ways and then wonder why the 'diet' didn't work! ”
-  wilsonk92 on 8/3/2008 in response to OzzieOcean

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